Exercises to Rehabilitate and Strengthen the Shoulders

Isometric Shoulder External Rotation: 2 reps, 30 sec hold, 1 set

Place a towel between your arm and body.

Grasp the outside of your involved side wrist.

Press your wrist outward toward your hand.

Isometric Shoulder Internal Rotation: 2 reps, 30 sec hold, 1 set

Place a towel roll between your arm and body.

Grasp the insider of your involved side wrist.

Press your wrist inward toward your hand.

Wall Angel: 10 reps, 3 sec hold, 1 set

Stand with back and shoulders against wall.

Slide arms toward side.

Squeeze shoulder blades together.